I wanted to share a thought .... Last friday I fell into a depression ... it happens. My whole body ached from it, I was just really sad and stressed and anxious. So I went home and started to clean the kitchen, I cooked up some roasted potatoes and some greens. Saturday I baked a cake .... took a bath, putsed in the garden and made a veggie soup .... I stayed really quiet and just went into cleanse mode. By sunday I felt alot better. I realized that I didn't have to think about how to look after myself, I knew how to feel better and went straight in the right direction with no sugar or cocktail detours. It's a great skill to have.
I hope everyone is doing well and enjoying the beautiful spring. thanks. Kirsten
2 Comments:
anybody still out there?
I wanted to share a thought .... Last friday I fell into a depression ... it happens. My whole body ached from it, I was just really sad and stressed and anxious. So I went home and started to clean the kitchen, I cooked up some roasted potatoes and some greens. Saturday I baked a cake .... took a bath, putsed in the garden and made a veggie soup .... I stayed really quiet and just went into cleanse mode. By sunday I felt alot better. I realized that I didn't have to think about how to look after myself, I knew how to feel better and went straight in the right direction with no sugar or cocktail detours. It's a great skill to have.
I hope everyone is doing well and enjoying the beautiful spring.
thanks. Kirsten
Good good good......
Post a Comment
<< Home