Anticipation leads to Attachment
Hello Friends,
As I begin thinking too much about all the foods I will eliminate during cleanse week I realize that I'm stepping out of the present moment. Instead I ask, "What is happening right now, in this time and space?" It's pre-cleanse week and although it's important to prepare for next week, I will narrow my focus in this moment and take steps towards depleting my caffeine consumption. First begrudgingly, then with the acknowledgement that I am caring for my body on a higher level.
May we journey together from our yogic center and release attachment to our habits and embrace something new in each moment to come.
Om Love,
Anita
P.S. I strongly encourage journaling along the way--very insightful!!!
posted by Anita Bailey @ 12:58 PM
1 comments
1 Comments:
Hi, Anita. I'm with you - I spent much of yesterday beginning to obsess over the things I couldn't eat. It's silly, but I thought about food ALL DAY! I realized that I was being too harsh with myself - we have a pre-cleanse week for a reason . . . to wean ourselves off of the foods that aren't so great for us. I don't have to go cold turkey, so to speak.
Thanks for the reminder to stay in the present. That may be my biggest challenge!
Have a wonderful day, everyone.
-Ryann
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