When to cleanse....
Okay I'm coming clean.......I had meat last night and I have not started the colon cleanser yet. Now that I have admitted (to myself) my relapse i need to know when to take the first dose of the colon cleanse. I am concerned about taking it BEFORE class in the morning...could be trouble. Should i take it tonight before bed? I would appreciate any advice since I have never taken a colon cleanser before.
posted by kellyk @ 12:24 PM
3 comments
3 Comments:
Kelly,
I'm sure you'll want Gina and Ashley's input, but the colon cleanser doesn't work instantly. It's sort of like eating a lot of really fibrous food which we'd should do anyway. It just makes you go longer and more often maybe, and more regularly if you get my drift..But you shouldn't get bathroom emergencies unless your body is struggling to adjust to the food changes too.
The cleanse instructions are before bed and first thing with probiotic. Gina recommended yesterday that we start it a day or 2 before Monday (liver tincture too).
Roberta
Roberta is right on. It doesn't work instantly and I did recommend that if you've never taken it before that you start a day or two before Monday, just for your peace of mind so you can see for yourself what it feels like.
And eating meat doesn't mean you're "bad", it's just that it's counter-productive, making it harder on the body to get to the cleansing, as I mentioned in a previous post.
Let me know if this or the packet don't answer your questions about when to start!
PS - Kelly, I heartily applaud your "coming clean" in support of your mindfulness!!
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