Hello friends,
As we sat and talked this morning, I could not help but to think how far I have came from out of darkness. When I look back and count my blessings. What a joy. How could I doubt or be afraid to move ahead, to grow, to step out but yet I am at times. Believe it or not I have a hard time talking in front of others for fear of saying the wrong thing or the wrong word at the wrong time and sometimes or a lot of the times I do. I have just learned to laugh at myself instead of beating myself up. It happens a lot right along with the bad speller in me. Facing my fears is not half as bad as I had ever imagined in fact quite the opposite.

Most of the time I am either repairing yesterday or preparing tomorrow in my mind. I know it is vital to reflect on our past to grow and to dream for tomorrow but sometimes I can get lost in that and not truly become present. I am a work in progress. Finding balance. Another thing that happens to me is random thoughts. They come at me so fast sometimes I can not comprehend them all. I have finally realized that I can cast down the wrong thoughts and focus on the right ones. What a treat to recognize and put into action. All obstacles are workable! Love That! Going to write that on on my wall!

Another note I have the worst headache ever! What's with that. I felt great all week and thought the diet was fun and even easy. Then wham right when we began yoga, Boom! Ouch! Headache!I came home and took a nap, woke up andit is still here. My first thought was to drink a diet coke but I am not going to. I am going to work through it. Then with talking with Michelle this morning, I'm thinking maybe it is not diet related but thought process related. Maybe I just need a bath and to go stand on my head. I seemed to get some relief when doing block stance in class.

I sooooo enjoyed the cleanse, Thank you for a wonderful experience. May this week forever be a positive effect in your lives.

Love is the answer,
Leslie