Pranayama & Meditation Sadhana

Namaste Fellow Yogis!

Just wanted to remind you all that this Sunday is our Pranayama & Meditation Sadhana from 9:30-10:30am. Pranayama is the yoga of breath and we'll practice various techiniques that serve to center us, open us and transform us. We'll follow with a nice, deep meditation. On the path of yoga, pranayama and meditation are the next steps beyond asana, the physical work we do on our yoga mat. Take this opportunity to deepen your current practice as well as bask in the love of your yoga community.

This sadhana will be by donation, any offering is warmly appreciated.
SUNDAY, JULY 23 - 9:30-10:30am

See you there!
Gina