stepping through

namaste kula,
happy monday, memorial day, vacation yoga day.
Yes that's right, vacation yoga was the theme for today, let it flow.
gina was feeling extra generous today, got the thighs burning good. during an extra long pray twist a fun thing happened. thighs are burning, lets share this with some other muscles. push back thru your heel maybe that will help ease the pain. it did some but not for long. ok try something else, focus on letting go, let it flow. it worked, all of the sudden it happened, the burn was gone and my muscle came alive. i could feel every muscle in my leg bursting with energy. now that's what i call a vacation.
After lunch a nice summer storm was moving in. I love the sound of rolling thunder and gentle rain. so, feeling motivated from my wonderful morning practice i opened my windows and sat. looking out into my back yard listening to all the sounds i went into the clearest emptiest meditations ever. Thank you to the Kula for creating an environment and support for making these things possible. We are one Om Namah Shivaya, mike