Morning Classes / Colon Cleanser

A great question...if you are attending the 7-9am classes, when should you take your probiotic and colon cleanser. And, should you eat before the 7am class?

This is really going to be a matter of personal preference. You might just see what works better for you by trying both ways. To be clear...on days 1 & 2 of the cleanse, we are only taking the morning dose of the probiotic and colon cleanser and not the one at bedtime like we will on days 3-6.

I am going to take them both upon rising, eat some fruit and come to practice from 7-9. We will start with meditation/prayer, follow with pranayama (yoga of breath) and then our asana (posture) practice. So you'll have a little time to digest and see what happens.

Alternatively, you can just have a glass of water with lemon upon rising, come home and take your probiotic and colon cleanser and in 20-30 minutes have breakfast and continue on with your day.

Either way is fine, as long as you feel good with it. Try taking them and eating fruit before class and see how you feel. If that doesn't work for you, try it the other way.