Kneading Toxins Out

If possible, consider scheduling a massage for some time next week. Massages are a great way to release toxins from deep in your body tissues and this will be supportive of your cleanse process. It may also help with tired muscles from your yoga immersion practice!

If you've never received a massage or don't have a massage therapist you regularly go to, I go to a Kansas Siddhi yogini, Patti Holsey, at Tranquil Moments just down the street from the studio (803 Main Street). I checked with her on Monday and she still had some availability for next week. Let her know you're part of the Immersion & Cleanse kula. 228-7555

If getting a massage from a pro isn't an option for you right now, consider trading massages with a friend or loved one or ask for one in support of your cleanse. And if that's not an option, let me show you how a tennis ball can be an effective deep tissue releaser. The upside to tennis balls is that they are happy to massage you any time, night or day!