help

Ok, I'm feeling a little irreverent for two reasons: (1) I feel like I'm "hogging the blogging" and (2) I didn't start taking the prep week more seriously. I just got thru re-reading your notes, Gina, and I apologize for not
taking it more seriously starting last Thursday. I have cut back on coffee. I'm down to 1/2 cup a day.
Luckily I don't like fast food or pre-packaged food enough so I haven't eaten any since last Thursday.
But I haven't switched to soy milk, which I love. And now my questions to you dear YoGina, and others,
we can't drink any kind of milk? Soy milk or rice milk? I love milk and will miss it dearly. Also you had
chicken listed on prep week but I don't see it on regular list. So are the protein sources fish, beans, tofu and greens? And no chicken? I do know there are great recipes on internet for tofu because I've used several of them. In fact, I guess everyone knows if you google a certain word with "vegetarian recipe", for instance yogurt recipes or asparagus recipes or talapia recipe, etc., you can get some good ideas to add to all of Gina's great suggestions. I'm curious about the nuts too. Any raw nuts? Much gracias.