Falling Off The Wagon
During what is turning out to be a bit of a challenging week for us human beings (my dogs are unaffected), are you feeling lethargic, pathetic and dismal which is leading you back to the carb cupboard, the drive-thru, the Cheez-It aisle?
If you're falling off the wagon and have gone back to processed foods, coffee, mammal meat, chocolate or any other old habit, have you noticed any change in how you feel?
I believe that witnessing the subtle, or not so subtle, changes in how we feel with regards to what we put in our bodies is an important part of incorporating healthier habits. Let's pull back the curtain and really see how this stuff makes us feel as opposed to how we felt on our focused diet. In our pre-cleanse and immersion haze, we might not have noticed. Now we're wide awake and if we put our minds to it, we can notice the difference.
If you have something to share, please do!
posted by Gina Caputo - Yogini On The Loose @ 5:27 PM
1 comments
1 Comments:
My brother is here visiting and we decided to get a pizza from Original Pizza over the weekend. I think their pizza is quite good but I felt lethargic and bloated afterwards. It was my first "non-cleanse" meal and I think it was a great opportunity to see the difference between how good I've been feeling and how crappy other foods can make me feel, no matter how tasty they are, even when I eat them in moderation. Jeff said, "I think I'd be ok never eating pizza again." We're still in Phase 3 of the cleanse and loving it.
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