Every morning with my beloved coffee, I am in the habit of reading the newspaper, but only the important stuff like the comics, movie reviews and overnight earthshaping celebrity gossip, all the while loudly insisting that I HAVE NO TIME TO MEDITATE!!! Since Monday I have not looked at the paper because of morning yoga(although I have several times had a half cup of coffee.) I have also noticed a lower tolerance to TV. I t seems our intention to clean up our diet, because of our spiritual context, has spread to the junk I feed my mind. Even more than the food choices, I hope, I mean I RESOLVE to be more mindful of how I feed my mind and I plan to ride the strength of the week with the kula into next week by meditating instead of my usual morning routine. Thank you again, Gina and kula!